Strength & Conditioning Gym in Huntsville, AL

Online Training at Core Strength & Performance

Our online coaching is more than just a fitness program.

We’re passionate about helping you reach your goals with all the support and guidance you need to succeed from a distance. Understanding your specific goal, we can create an online fitness program to fit your needs. These programs are customized to your training location and you can complete workouts at any time, meaning you can complete the workouts at home, at the gym, or at any location.

No more rushing to the gym or scheduling conflicts. With online coaching, workouts fit around your schedule, whether you’re at home, traveling, or just need a quick session during lunch. Say goodbye to pricey gym memberships and commutes. Online coaching offers competitive pricing and eliminates geographic barriers, making top-tier fitness guidance accessible to everyone.

ALOHA YA'LL!

My name is Heidi and I am the creator of The Future Is Female Powerlfiitng Podcast and Co-Owner of Core Strength & Performance. My husband Deven and I are known as the strength & fitness coaches out here in South Huntsville, Alabama. You can read more about my background here.

We have been running fitness programs responsible for helping people, just like you, to safely increase their strength and put on great muscle!

In fact, as you can see in the testimonials, our members are pretty darn happy with their fitness results.

If you are interested in getting strong and lean, you really need to give Core’s Online Training Programs a try. Join a strength community like no other!

How It Works?

Step 1

INITIAL ASSESSMENT & PROGRAM

We design your program for 3-4 days of training a week that begins with an initial assessment. After submitting your assessment videos & form, we schedule a 1-on-1 Skype/phone call meeting to discuss your assessment and program.

Step 2

START YOUR PROGRAM COME MONDAY

After touching base about what the next 4 weeks of your program will be so that you are confident on your next step, you’ll get started that following Monday.

Step 3

WEEKLY & MONTHLY TOUCH BASE

Outside of your weekly in-app touch base (where you submit videos and notes for coaching feedback), every month we schedule a time to sit and talk about your training. Accountability is part of what we do and knowing you have to meet with your coach over video or phone can keep you focused!

HOW MUCH DOES IT COST?

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TEAM COACHING

^$39/ MO

• Team Coaching Our team coaching through our Everfit app allows you to jump on our current training program which is updated every 4 weeks. Best for those who want a great program without accountability.
• Program objectives Session Duration: 60-90 Mins., 3-4 Days Per Week strength training focusing on the squat bench & deadlift. Also covers overall health and fitness.
• Everfit® App Offers the most convenient way to bring your program with you to the gym. You can provide in-app videos directly to your team community and in-app messaging.
• Private Online Lifting Community Now you can have an intimate community of lifters through our own Core Online Community
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TEAM COACHING ALL-ACCESS

^$79/ MO

• Team Coaching All Access Offers all that is in our Team Coaching aspect with access to all our programs and plus monthly touch base to help guide you in the right direction. Programs included: Mobility (3-4 days), Conditioning, Metabolic (conditioning workout between 15-60 minutes). Variety of stimulation & Pregnancy programs (offered by Trimester)
• Program objectives Session Duration: 60-90 Mins., 3-4 Days Per Week strength training focusing on the squat bench & deadlift. Also covers overall health and fitness.
• Everfit® App Offers the most convenient way to bring your program with you to the gym. You can provide in-app videos directly to your team community and in-app messaging.
• Private Online Lifting Community Now you can have an intimate community of lifters through our own Core Online Community

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1-ON-1 ONLINE COACHING

^$149/ MO

• 1-on-1 Coaching We keep our online coaching clients small to provide you with a more connected, personalized, well-informed training. Most questions are answered within the hour (through the app) and any emails are answered within 24 hours.
• Customized Training Plan After the initial assessment, your coach writes out a plan specific to your fitness/strength level as well as based on your goals. Plan to compete in powerlifting in the next few months? We got you covered from day to meet day. Your program is designed to peak right into your meet. Looking to improve your strength & fitness to look and feel better? We will tailor it to your needs.
• EverFit App Offers the most convenient way to bring your program with you to the gym. You can provide in-app videos directly to your coach as well as in-app messaging.
• Private Online Lifting Community Now you can have an intimate community of lifters through our own EverFit app.
• Weekly Touch base Questions are answered on a weekly basis through the app and coach Heidi reviews your training periodically to discuss your technique or training observations.
• Monthly Touch base A monthly feedback form touching base with your coach is key to your success. We want you to feel 100% happy and informed on the process of your training
• *Program requires a 3-month minimum commitment paid one month at a time

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1-ON-1 ONLINE COACHING WITH ACCOUNTABILITY

^$249/ MO

• 1-on-1 Coaching w/ Accountability Our premier plan is for those who want a coach that will keep them more accountable. Weekly touch base through video, text or call is available to keep you on track. This program covers everything offered in our 1-on-1 training but with more accountability.
• Customized Training Plan After the initial assessment, your coach writes out a plan specific to your fitness/strength level as well as based on your goals. Plan to compete in powerlifting in the next few months? We got you covered from day to meet day. Your program is designed to peak right into your meet. Looking to improve your strength & fitness to look and feel better? We will tailor it to your needs.
• EverFit App Offers the most convenient way to bring your program with you to the gym. You can provide in-app videos directly to your coach as well as in-app messaging.
• Private Online Lifting Community Now you can have an intimate community of lifters through our own EverFit app.
• Weekly Touch base Questions are answered on a weekly basis through the app and coaches reviews your training periodically to discuss your technique or training observations.
• *Program requires a 3-month minimum commitment paid one month at a time

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Join Us Today!

Take the first step towards a healthier lifestyle by signing up for the Online Training program at Core Strength & Performance in Huntsville, AL. Our program is tailored to accommodate diverse fitness goals, making it suitable for individuals of all fitness levels. Join us to experience a fitness regimen that is both effective and enjoyable, offering you a unique opportunity to elevate your workout experience. Embrace the possibilities, seize the moment, and unlock your full fitness potential with us – let's achieve greatness together!