E-Books

This cookbook written by Core Owner Deven, is all about finding a balance between the foods you crave and a healthier lifestyle. Whether you're looking to reinvent comfort foods or explore healthier versions of your go-to meals, the Pretty Healthy Food Cookbook makes it easy, enjoyable, and practical to stay on track without giving up the flavors you love.

Need ideas for nutritious protein sources? This FREE Guide contains Plant & Animal Base Protein Sources, Fat Portion Sizes and BONUS  How To Read A Food Label

Not sure how much you should be eating at each meal? Get this FREE hand Guide as well as how to use “My FitnessPa”l and “Should I Supplement”, helping make d

This Google Sheet template will automatically calculate attempts based off your training max. It will also include guides for warming up and when to do it!

Need a list when getting things togther? So do I. That’s why I made a master list to just help you not have to think about it!

Worried about weigh-ins? This comprehensive guide helps you know EVERYTHING you need to know on weigh-in day. It is structured for a USPA meet however much of the info works for all feds.