Blog / podcast

Core Strength & Performance

I’m going to tell you a story, about me and my headaches. .. And how I got RID OF THEM.

I think one of the best ways I’ve connected with my clients is my humor for all the dumb things I’ve done in fitness over the years. They can’t possibly tell me something they’ve done that I haven’t done already. I can’t say I’m proud of my shenanigans, but I don’t regret most of them as they’ve helped me relate better as a coach. Let me tell you a story about early in my lifting days that bruised more than my ego… I was warming up on barbell squats, getting ready to workout.

Join 60kg powerlifting Gym Owner Heidi Dehnel and her influential guests for an intimate, off the cuff conversations about training, family, business and owning who you are.