Welcome to your new Strength Community
You'll join for the coaching, classes, and facility. You'll stay for the amazing and supportive community.
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You'll join for the coaching, classes, and facility. You'll stay for the amazing and supportive community.
Our staff and members believe in creating a friendly environment for people at all fitness levels.
Our certified and trained staff will ensure you are safely and efficiently performing exercises during workouts.
With easy scheduling, quality coaching and multiple classes a day, you'll have the accountability you need to be successful.
There are a lot of gyms out there. Very few have a tight-knit community as we do.
Core Strength & Performance has been around since 2017 helping people reach their strength goals.
We don’t believe in quick fixes or gimmicks. We care about your long-term success above all else.
How do I sign up for a free trial?
Schedule your free trial with us by filling out the contact form with all of your details, and we will contact you to schedule your free trial.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 3 classes a week. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you have membership contracts?
No. We have month to month memberships. If you have to leave the gym for any reason,
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like the major lifts such as deadlifting, squatting, and benching. Workouts can last anywhere between 40-60 minutes.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. We believe in balancing nutrition, family and life, and sometimes that means enjoying the homemmade pizza!
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