We work with ages 22-50+ from all different backgrounds. Almost everyone of our members are NEW to not only to our gym, but strength training all together and have made HUGE strides in their look and feel of their body through strength. See if our highly successful program is right for you.
With our athlete training program, athletes of all ages get the tools they need to improve strength, endurance, speed, power, and flexibility. Our Coaches provide an encouraging environment that guarantees success for all ability and experience levels.
Do you like taking your lunch time to do an energy boosting workout? Does your schedule keep you from getting your workout in? Is your time consumed with kids events, hectic work loads, family commitments so you don’t even have time for yourself?
Our Monday, Wednesday, Friday class gets your fire burning to last you the entire day. Joining our Express Fit Class from12:15-12:45 and it will quickly become the best choice for your health and fitness you haver ever made!!
Personal coaching is an amazingly effective and efficient way to achieve your individual fitness goals. Your coach will work with you to identify and clarify your goals, assess your movement, and design a program specifically targeted at improving your deficiencies and optimizing your strengths, enabling you to move forward as quickly as possible.
Whether you want to build a lean athletic body, build power for a sport, or just want to get STRONG & LOOK GOOD for personal satisfaction, we can create a program to fit your needs. Our online Fitness & Nutrition training is the COMPLETE package of personalized training and nutritional guidance!
Our Nutrition Program helps you make important changes to your eating habits and lifestyle choices, so you can finally improve your health and get the body you want. We’re here to help you overcome challenges you’ve been facing for years and focus on empowering you into getting in the best shape of your life -for the rest of your life.
Core Strength & Performance now offering 24-hour access loaded with Rogue Barbells, fatbells, squat racks, belt squat, Ski erg, Assault bikes, yolk rack, sleds, pull-up bars and everything you need for a hard no-nonsense workout!
Gone are the days of having double memberships to different gyms just to fit your schedule. With a secure key fob system and small clientele, you are sure to have a safe, uncrowded training session. No more waiting for equipment! You can train ANYTIME outside of our class times (classes: 6:00am-4:00pm-6:30pm. Weekends Open Gym).