Call Us: (256) 964-7691

SPECIAL OFFER! 25% off for WAFF Fans! 

Core Foundation was created to take the guesswork out of training, and becoming a fulltime member of Core Strength & Performance.

This 30-Day Coaching period is an opportunity to learn the foundations of training in a more private setting.  Our coaches will take each new Core Crew Member through an personal fitness assessment to determine their goals and needs.  You will complete Core Foundation as part of our gym community, with a basic understanding of the Core Strength & Performance methodology including; fundamental movements, specific warm-ups and cool-downs, nutrition, and mobility.


Core Strength & Performance isn’t your normal gym, and we’re proud of that.


It’s not a place where you reluctantly go after work, plug in your head phones to avoid unwanted interaction and do the same old routine. Core is the place you can’t wait to go after work to unwind and release, where everyone knows your name and you feel a sense of belonging. You’re instantly part of our Core Crew community!

Here’s How It All Works

Becoming a member is easy.  We will guide you through every step in the process.  That’s why we have created Core Foundation.  We want to help you become a healthier, stronger you!


Let our coaches sit and discuss your fitness goals & plan of action.

Our coaches guide you through our Core fundamental movements.

Meet with our in house nutritionist and device a nutrition plan that works for you.

For the remainder of the month you’ll join private small group classes.

Now you are ready to become a full fledge Core Crew Member! Congrats!

Fill out the form to Get Started with your FREE CLASS!



LOST 17LBS & 10 inches

LOST 23LBS & 10 inches

lost 11lbs and 13 inches

lost 5lbs and 3 inches

lost 6lbs and 7 inches

lost 7lbs and 4 inches

LOST 10LBS & 7 inches

LOST 23LBS & 10 inches



We want to set you up with everything you’re going to need to succeed!

Do you know what a healthy balance of body fat to lean tissue is?

With our medical grade body composition analyzer, you can get an in depth “view” of your water, muscle & fat. 

How can you make nutrition work for you?

We will show you the best ways to reach your goals.

Do you have limitations that hold you back?

Let us help you device a plan to work around them.

What does your ideal healthy lifestyle look like?

We can help you integrate better lifestyle choices for you and your family.

Do you have a growth mindset?

We have a fantastic crew that lives each day trying to make health & fitness a priority in their new lifestyle.


This VALUE PACKED 30-day program is over $450 however since you’re a WAFF fan, get it all for a 

SPECIAL OFFER of $249! $186.75 (25% off our normal price!)

    • 30- Days Unlimited Semi-Private Small Group Training with a group of 6 or less people per class. We keep our class sizes small so that we can pack each session with as much quality training as possible ($199 Value)
    • 1- Private Personal Training Session where Coach Deven will asses your movements and introduce you to some of our Core foundational exercises. ($100 Value )
    • 30-min Nutrition Session where our Certified Exercise Nutritionist will go over your intake questioner and Quick Start Guide to help you integrate better health choices to reach your goals. ($50 Value)
    • Nutrition Essential Guides. You receive a custom Quick-Start Guide based on your answers in our digital intake questionnaire. The guide is meant to help you begin navigating food and nutrition in the real world, whether it’s at home or on the road. We’ll be doing a deeper dive into each of those concepts in the actual program, but for now. ($25 Value)
    • InBody Body Composition Analysis With our medical grade body analyzer, we get a detailed printout of your water, lean tissue and fat to better put together a action plan for your future ($30 Value)
    • Private Assessment with one of our coaches where we go over your goals and fitness history ($50 Value)

Fill out the form to Get Started with your FREE CLASS!


Don't Take Our Word For It...


Came in 5 days a week at 9 Months pregnant

This is the BEST gym ever! I started out with one of their challenges and fell in love with the place. Both Deven and Heidi are amazing. They care about you as an individual and work with you towards your personal goals. It’s been six months since I started going to the gym here and I’m still motivated to keep going! That’s never happened for me before!

-Joni O.


Drop 2 sizes, 22lbs and trains consistently 4x a week

 I usually hate working out but Deven makes it enjoyable while still pushing you. I’ve been going for about a month now and seeing great results.

-Philip L.


Reached My Goals!
Thank you! We’re so very thankful for yalls help reaching our goals. We are very comfortable and so confident in your care! Thank yall!

-Stephanie G.


4 Weeks, 7lbs lost
Heidi and Deven are exceptional at what they do! Not only do the preach fitness but they also live it! Their gym is one definitely worth visiting! With an absolutely amazing variety when it comes to machines and equipment. They can even design a program that best fits your needs! Definitely worth a visit!

-Scott L.


Came in 5 days a week at 9 Months pregnant

Deven and Heidi are wonderful! I started coming a few weeks ago when I was almost 7 months pregnant. I was initially nervous since I’ve never done strength training before, but that quickly went away as I saw how knowledgeable and supportive they are. Class sizes are limited which allows focus on each individual person. I walked in with the mindset of just staying active as long as was safely possible. I now feel like I’m on a program that not only helps me stay active, but gives me energy and will benefit my recovery after birth.

-Stephanie B.


1 Min Dead Hang & 3 Total Inches Lost in 4 weeks
This place is awesome! They work with my issues and believe me I have them. They are great for any level of fitness that you are at.

-Denise M.


10 Total Inches and 9lbs

Alysse is being featured for kicking butt in only 4 weeks and committing to journey from the day she walked in!

-Coach Heidi


Lost 13 Inches and 11lbs 

Heidi and Deven are awesome! They really care about their members and their members success! They offer great coaching and support! They take care of you, work with your specific needs, and encourage you to be your best!

-Caitlin L.