8 Weeks, 17lbs lost
This 30-Day Coaching period is an opportunity to learn the foundations of training in a more private setting. Our coaches will take each new Core Crew Member through an personal fitness assessment to determine their goals and needs. You will complete Core Foundation as part of our gym community, with a basic understanding of the Core Strength & Performance methodology including; fundamental movements, specific warm-ups and cool-downs, nutrition, and mobility.
It’s not a place where you reluctantly go after work, plug in your head phones to avoid unwanted interaction and do the same old routine. Core is the place you can’t wait to go after work to unwind and release, where everyone knows your name and you feel a sense of belonging. You’re instantly part of our Core Crew community!
Becoming a member is easy. We will guide you through every step in the process. That’s why we have created Core Foundation. We want to help you become a healthier, stronger you!
We want to set you up with everything you’re going to need to succeed!
This VALUE PACKED 30-day program is over $450 however since you’re a WAFF fan, get it all for a
Deven and Heidi are wonderful! I started coming a few weeks ago when I was almost 7 months pregnant. I was initially nervous since I’ve never done strength training before, but that quickly went away as I saw how knowledgeable and supportive they are. Class sizes are limited which allows focus on each individual person. I walked in with the mindset of just staying active as long as was safely possible. I now feel like I’m on a program that not only helps me stay active, but gives me energy and will benefit my recovery after birth.