Call Us: (256) 964-7691

Online Fitness & Nutrition Training

Say goodbye to never-ending fad diets, calorie counting and mindless binging.

It’s time to take control. Time for something different.

Core Performance’s Nutritional Coaching Program helps you make important changes to your eating habits and lifestyle choices, so you can finally improve your health and get the body you want.

We’re here to help you overcome challenges you’ve been facing for years and focus on empowering you into getting in the best shape of your life – for the rest of your life.

We’ve partnered with Precision Nutrition to offer an advanced service so that YOU have access to this extraordinary online program, ProCoach.

 
Take a look at how Nutrition Coaching powered by ProCoach has helped thousands of people achieve long lasting results!

No Obligation! Fill Out the form for a FREE consult!

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You’ve tried dieting and getting back into shape, again and again.

We get it. You’ve tried a lot of different diets. Maybe it was lemon water & cayenne for a few days, or cabbage soup for a week…heck it might have even been a diet of just COOKIES (Yes, there is such a thing. Enticing, I know). We as coaches have certainly tried many of these diets. And we think that we can all agree that many of these diets just don’t work.

 

So it begs the question: Why do these diets fail in the first place?

Well, these diets don’t address the underlining issue: our habits.

 
 
Your habits and behaviors are profoundly affected by your lifestyle, your emotions, your job, your family, and even how much sleep you get. These habits are automatic. You don’t think about them, you just react to the situation and go.

Even if you know what to eat and how to exercise, sometimes these things in life come first. Knowing what to eat and how to exercise is one thing; actually doing it is another.

Unlike other weight loss or fitness programs, Core Performance Nutrition Coaching isn’t a diet plan. We acknowledge that most people need support to make the “doing” happen.

Our coaching bridges the gap between knowing what you’re “supposed to be doing” and finding real-life, workable strategies for actually eating well and staying active, in the long run. We do this by guiding you towards changing your bad habits to healthy, life changing habits. Once you’ve established one healthy habit, we move on to the next till all of those bad habits are gone.

Why does this work? You take the time and practice these habits.

Just like a music teacher would have their student practice the piano everyday, we do the same with our coaching. We work on the fundamentals. We make those fundamentals automatic. And just like a piano teacher would practice reading music, teach a variety of chords, and practice how to keep composure when playing at a recital, we do the same with nutrition. We get you ready to make automatic healthy choices in real-world scenarios.

That’s what having a nutrition coach is all about. Having someone that can lead you from the fundamentals to the total command of your nutritional skills and provide you with a lifetime of living healthier, happier, and lean.

We know, we’ve been there too.

No Obligation! Fill Out the form for a FREE consult!

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TAKE A LOOK AT OUR RECENT TRANSFORMATIONS!

LOST 17LBS & 10 inches

LOST 23LBS & 10 inches

lost 11lbs and 13 inches

lost 5lbs and 3 inches

lost 6lbs and 7 inches

LOST 23LBS & 10 inches

lost 7lbs and 4 inches

COACH HEIDI

LOST 21LBS 

THE TRADITIONAL COST CAN ADD UP QUICK

Gym membership + In-Person Trainer
$350-$1,500 per month
In-Home, In-person Personal
$350-$900 per month
Popular Diet Food Programs
$200-$500 per month

 

Here’s What’s Included

Coaching & Guidance

No confusing plans to follow. We don’t just dump information on you and hope you learn it. We deliver small daily lessons to help you build solid nutritional habits. Along with the daily lessons and habits, we check your progress every other week.

365 Daily Curriculum

This isn’t another diet plan. No quick fix juices, tons of supplements to buy, or bad-tasting shakes to drink. We focus on teaching you balanced, healthy, and life-long nutrition habits.

Daily Accountability

Every day you check-in with your coach. Every two weeks we give you an essential habit we want you to work on each day. Along with that habit, we give you a short, daily lesson to help you better achieve that new healthy habit! Imagine what we can do in a year!

Precision Nutrition

Powered by the best! Our nutrition coaching platform is designed by the best nutrition coaching organization in the industry! Over 100,000 people have gone through the PN coaching platform and we’re bringing that exact same coaching to you!

Small Steps Everyday

Nutrition + Strength Training = recipe for success! Creating new healthy habits and focusing on your nutrition is the driving force for our training but it would not be complete if we didn’t include a strength training program. We don’t want you to just look leaner, we want you to walk confidently and feel strong.

Fitness Program

Customized workouts tailored towards your goals and ability so that you have the best plan to help you reach your goals. Personalized dashboard to see programs, track results, etc. using the mobile or desktop versions of our app. 

 

Get in the best shape of your life, for the rest of your life.

It’s time to improve your health, get the body you’ve always wanted, and say bye to dieting forever. Along with practicing habits, we give you daily lessons to reinforce those habits. What do we teach you? Here’s a quick look at our Nutrition Coaching curriculum!

Weeks 1 – 4
  • Learning how the program works.
  • Getting to know us and more importantly you!
  • Writing your owner’s manual
  • Learning the difference between emotional hunger and physical hunger
Weeks 5 – 8
  • Basic Portion Control
  • Kitchen Makeover
  • The basics of lean protein
  • Easy ways to eat more protein
Weeks 9 – 12
  • Making smart carb choices
  • How to eat more vegetables without hating it
  • Basics of cooking veggies
  • Carb cooking skills
Weeks 13 – 16
  • Eating healthy fats
  • How eating fat gets you lean
  • PN Friendly Meals
  • Kitchen Fundamentals
Weeks 17 – 20
  • Keeping yourself consistent
  • How to track what you eat without keeping a log
  • Don’t count on calories
Weeks 21 – 24
  • How to drink less calories
  • Tea or coffee?
  • Take a break, it won’t hurt you
  • Halfway. Wahoo!
Weeks 25 – 28
  • The importance of sleep and weight loss
  • How to recover the right way
  • Learning to eat whole foods
  • Shopping for whole foods
Weeks 29 – 32
  • Superfoods
  • Getting a little better each day leads to big results
  • Balancing your meals
  • Mastering meal prep
Weeks 33 – 36
  • Mastering cravings
  • Know yourself
  • Food and relationships
  • Deciphering the never ending stream of fitness information
Weeks 37 – 40
  • De-stress
  • Hormones, and the scale
  • Finding your fitness focus
  • Do less, Win more
Weeks 41 – 44
  • Writing your own fitness story
  • Getting your head right
  • Ignoring the noise
  • Be the best you
Weeks 45 – 48
  • How to maintain
  • The feast challenge
  • Taking your ultimate success photos
Weeks 49 – 52
  • Paying it forward
  • Inspiring others to be fit to keep yourself fit
  • How to keep your results coming
  • Crossing the Finishline

Let’s take a look on how the Nutrition program works!

What our members say...


stars

Drop 2 sizes, 22lbs and trains consistently 4x a week

 I usually hate working out but Deven makes it enjoyable while still pushing you. I’ve been going for about a month now and seeing great results.

-Philip L.


stars

8 Weeks, 17lbs lost
Thank you! We’re so very thankful for yalls help reaching our goals. We are very comfortable and so confident in your care! Thank yall!

-Steohanie G.


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4 Weeks, 7lbs lost
Heidi and Deven are exceptional at what they do! Not only do the preach fitness but they also live it! Their gym is one definitely worth visiting! With an absolutely amazing variety when it comes to machines and equipment. They can even design a program that best fits your needs! Definitely worth a visit!

-Scott L.


stars

Came in 5 days a week at 9 Months pregnant

Deven and Heidi are wonderful! I started coming a few weeks ago when I was almost 7 months pregnant. I was initially nervous since I’ve never done strength training before, but that quickly went away as I saw how knowledgeable and supportive they are. Class sizes are limited which allows focus on each individual person. I walked in with the mindset of just staying active as long as was safely possible. I now feel like I’m on a program that not only helps me stay active, but gives me energy and will benefit my recovery after birth.

-Stephanie B.


stars

1 Min Dead Hang & 3 Total Inches Lost in 4 weeks
This place is awesome! They work with my issues and believe me I have them. They are great for any level of fitness that you are at.

-Denise M.


stars

10 Total Inches and 9lbs

Alysse is being featured for kicking butt in only 4 weeks and committing to journey from the day she walked in!

-Coach Heidi


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Lost 13 Inches and 11lbs 

Heidi and Deven are awesome! They really care about their members and their members success! They offer great coaching and support! They take care of you, work with your specific needs, and encourage you to be your best!

-Caitlin L.

No Obligation! Fill Out the form for a FREE consult!

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Email
Phone

How much will it cost?

The general public price of the coaching program is $199 per month for 12 months. But if you join in March, you’ll have the opportunity to get it for only $99 per month — a 50% savings. You’ll get the best personal nutrition coaching — with daily practices, lessons, and workouts — for $3 a day!  You’ll finally get the body you want, and you’ll have the skills, tools, and habits to make your results last a lifetime.

Don’t miss out on the next coaching program, opening March 2018. Program begins Monday March 12th. 

To give everyone the personal care and attention they deserve, we are opening a very limited number of spots to register for the launch of Core Nutrition & Performance Coaching Program on Monday March 12th, 2018 starting at 8am CST.

$199 $99   

Valentine’s Day Special!

You’ll pay less than everyone else. We like to reward the most interested and motivated people, because they always make the best clients. Join the program and we’ll give you over 50% off the monthly cost of Nutrition & Performance Coaching and pay the lowest price offered.

You’re guaranteed to get a spot.

To give clients the personal care and attention they deserve, we only allow a certain amount of clients. This way you are locked in for life changing training.

We’ll send you FREE STUFF!

If you decide its not the right time, thats ok! We want to give you some tips and tools that will help you make smarter nutrition choices, even for your busy life. We’ll send you the free material the week leading up the launch date.

 

Change your habits. Train your body. Change your life.

Take the first step in controlling your health and fitness with these free tools when you join the program.

In the end, if you’re ready to start eating, moving, and living better, with help from two highly passionate fitness professionals, this is your chance.