8 Weeks, 17lbs lost
Here’s how we approach our coaching: One small thing at a time.
When we can focus on one thing at a time, more often than not we succeed. That can’t be said for when we try to do EVERYTHING at the same time.
It’s simple. We make the goal so easy to achieve that it’s almost effortless. Effortless is the point because in your busy, crazy, hectic day, adding complicated steps like prepping a week’s worth of meals is just too much to ask.
No wonder why most people jump onto fad diets and immediately fall off.
The last five days is just 1% of what we cover in our 12-month coaching program. Our coaching gives you daily accountability from me as your coach while we work through habits like I explained today and the lessons you completed this week for an entire year. The progress we make in a year can be life-changing. If you’re interested in joining our next coaching group, fill out the form box below and we can talk more about it.
It’s our mission to help as many as we can by guiding them to healthy and happy lifestyles, and you can be a part of that with us!
As always, we always appreciate any feedback, so if you have any comments or questions, feel free to contact me!
We’ve found that customer reviews are very helpful in spreading our mission towards a healthier, fitter, sustainable lifestyle. If you found this course helpful for you, We would truly appreciate if you posted your review publicly by clicking anyone of the Social Media Networks below!
Deven and Heidi are wonderful! I started coming a few weeks ago when I was almost 7 months pregnant. I was initially nervous since I’ve never done strength training before, but that quickly went away as I saw how knowledgeable and supportive they are. Class sizes are limited which allows focus on each individual person. I walked in with the mindset of just staying active as long as was safely possible. I now feel like I’m on a program that not only helps me stay active, but gives me energy and will benefit my recovery after birth.