LESSON 3

Mastering The Meal Prep

Today We Want You To
1. Download the Meal Prep Guide
2. Go Over the Guide
3. Pick One or Two Meal Prep Strategies To Add 

Meal Prep 101

This might sound obvious, but the hardest part of doing meal prep is actually taking the time to do the preparation. Food prep starts on the weekend and it should only take you 60 – 90 minutes of total time. Think of the impact those 60 – 90 minutes could have on your week! 

The Weekend
  • Plan out your menu for the week.
  • What days need to have pre-prepared meals? Don’t make it overly fancy.

  • Put together a shopping list and get to shopping. 
  • Cut up and prep all of the ingredients you’ll need for the week. Cook time consuming ingredients like chicken, veggies, potatoes, etc.

  • Store in tupperware
The Night Before
  • Have the next day’s work meals ready to grab and go
  • Have breakfast items ready to go (ie. overnight oats, scrambled eggs)
  • Make sure you have all the ingredients for supper (just in case you need to run to the store)
In The Morning
  • Pair morning routines with any meal prep (ie watching news while packing cooler).
  • Review day’s schedule to for any last minute changes to your lunch schedule.
  • Do quicker prep tasks like washing, chopping, boiling & toasting.

Download Your Meal Prep Guide HERE!

A Tip From Coach Heidi

I’ll whisk 4-5 eggs at one time when preparing breakfast. Two will be for my breakfast Monday and 2 will be for my omelet on Wednesday. When preparing, think about if you are going to eat it again and just prep head! Time saver!
Any meal prep tupperware that will withstand a dishwasher will do but here is what I’d recommend from Amazon.

Today’s Assignments 

  1. Create a meal plan for the week using the the FREE Calendar we’ve attached HERE!

  2. Shop for what you don’t already have at home.

What’s Next? 

DAY 4
SUPERSHAKES FOR THE WIN.
DAY 5
MAKING THE RESULTS STICK.

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