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Fundamentals First

Ever feel frozen with FEAR about coming to the gym?

Thought, “I don’t want to look stupid” or “I don’t know what I’m doing”. Well then this is the right step for you.

Core’s Fundamentals classes are perfect for people who are new to our gym or would like a refresher on the basics.This class focuses on getting your feet wet and learning the basics of our strength training. Our experienced coaches will train you through the foundational movements such as body weight, kettlebell & fat bell movements which we regularly program into our group classes. More time is spent on proper posture and form so when you enter our Core Strength classes, you feel confident and secure you know what you’re doing. 

When are the classes?

The small group beginner’s course is held Monday-Friday at 5:00pm. After the 4-weeks are up, you are ready to move on to our main class, Core Strength or can remain in this class till you feel comfortable moving on!

This 45-60 minute class will typically start with a briefing on what will be covered, a structured warm up, skill coaching on a particular movement or two, a heart pumping workout, then a cool down and brief lecture on a particular topic of the day. 

Price: See Rates

 

Expect to have a tough, but short work out that will get you sweaty have you moving in new exciting ways!

 

Don't take our word for it...


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Drop 2 sizes, 22lbs and trains consistently 4x a week

 I usually hate working out but Deven makes it enjoyable while still pushing you. I’ve been going for about a month now and seeing great results.

-Philip L.


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8 Weeks, 17lbs lost
Thank you! We’re so very thankful for yalls help reaching our goals. We are very comfortable and so confident in your care! Thank yall!

-Steohanie G.


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4 Weeks, 7lbs lost
Heidi and Deven are exceptional at what they do! Not only do the preach fitness but they also live it! Their gym is one definitely worth visiting! With an absolutely amazing variety when it comes to machines and equipment. They can even design a program that best fits your needs! Definitely worth a visit!

-Scott L.


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Came in 5 days a week at 9 Months pregnant

Deven and Heidi are wonderful! I started coming a few weeks ago when I was almost 7 months pregnant. I was initially nervous since I’ve never done strength training before, but that quickly went away as I saw how knowledgeable and supportive they are. Class sizes are limited which allows focus on each individual person. I walked in with the mindset of just staying active as long as was safely possible. I now feel like I’m on a program that not only helps me stay active, but gives me energy and will benefit my recovery after birth.

-Stephanie B.


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1 Min Dead Hang & 3 Total Inches Lost in 4 weeks
This place is awesome! They work with my issues and believe me I have them. They are great for any level of fitness that you are at.

-Denise M.


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10 Total Inches and 9lbs

Alysse is being featured for kicking butt in only 4 weeks and committing to journey from the day she walked in!

-Coach Heidi


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Lost 13 Inches and 11lbs 

Heidi and Deven are awesome! They really care about their members and their members success! They offer great coaching and support! They take care of you, work with your specific needs, and encourage you to be your best!

-Caitlin L.

MARCH SPECIAL OFFER!

FIRST 10 PEOPLE ALSO RECEIVE…

MetaShred Diet Book ($25 value)—Your 28-Day Rapid Fat-Loss Plan. Simple. Effective. Amazing. Helped dozens of members loose hundreds of pounds! More about it here.

Ascent Protein Sample ($5 value) — Ascent was created with a purpose in mind: to naturally improve athletic performance. Like you, we know shortcuts do not exist. On your path, there are no gimmicks — just Hard Work and the right nutrition.

FITAID Recovery Blend Drink ($3 value) — provides high quality, clean nutrients to help your body recover after exercise or intense activity.

A $202 value when you join!

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