8 Weeks, 17lbs lost
Core’s Fundamentals classes are perfect for people who are new to our gym or would like a refresher on the basics.This class focuses on getting your feet wet and learning the basics of our strength training. Our experienced coaches will train you through the foundational movements such as body weight, kettlebell & fat bell movements which we regularly program into our group classes. More time is spent on proper posture and form so when you enter our Core Strength classes, you feel confident and secure you know what you’re doing.
The small group beginner’s course is held Monday-Friday at 5:00pm. After the 4-weeks are up, you are ready to move on to our main class, Core Strength or can remain in this class till you feel comfortable moving on!
This 45-60 minute class will typically start with a briefing on what will be covered, a structured warm up, skill coaching on a particular movement or two, a heart pumping workout, then a cool down and brief lecture on a particular topic of the day.
Price: See Rates
Deven and Heidi are wonderful! I started coming a few weeks ago when I was almost 7 months pregnant. I was initially nervous since I’ve never done strength training before, but that quickly went away as I saw how knowledgeable and supportive they are. Class sizes are limited which allows focus on each individual person. I walked in with the mindset of just staying active as long as was safely possible. I now feel like I’m on a program that not only helps me stay active, but gives me energy and will benefit my recovery after birth.
MetaShred Diet Book ($25 value)—Your 28-Day Rapid Fat-Loss Plan. Simple. Effective. Amazing. Helped dozens of members loose hundreds of pounds! More about it here.
Ascent Protein Sample ($5 value) — Ascent was created with a purpose in mind: to naturally improve athletic performance. Like you, we know shortcuts do not exist. On your path, there are no gimmicks — just Hard Work and the right nutrition.
FITAID Recovery Blend Drink ($3 value) — provides high quality, clean nutrients to help your body recover after exercise or intense activity.