Call Us: (256) 964-7691

YOU HAVE THE POWER TO START FRESH NOW!

Just as Philip did!

With a little push (and a little bit of effort), you can have the life you want — happy, healthy, active, energetic, and connected.

THE CHALLENGE IS SIMPLE — You’ll spend the next eight weeks improving your health, your happiness, and your relationship with yourself and others. The journey from here to there is not necessarily easy (but it is possible for anyone who is willing to commit to the effort). 

We know that even if you know what to eat and how to exercise; actually doing it is another. And unlike other fitness programs, Fresh Start Challenge isn’t a diet plan.

Our challenge bridges the gap between knowing what you’re “supposed to be doing” and finding real-life, workable strategies for actually eating well and staying active, in the long run.

It requires small steps, repeated time after time. Habits that guide you towards changing your bad habits to healthy, life changing habits.

And after the Challenge is over, you’ll choose for yourself — is this how you want to live? Are these habits are right for my life? Do you want to be rested and well-fed, active and limber, fit, less stressed and more connected?

We think you do.

And so we created the Fresh Start Challenge. To help you get there.

Because ultimately, we believe in you — and in your power to change your life for the better.

Here’s How It All Works

While many fitness challenges focus only on the scale, The Fresh Start Challenge looks at muscle gain AND fat loss, moving the conversation away from “weight loss” to body composition (fat loss & muscle gain), creating long-term goals and shifting the perspective to understanding what it means to genuinely transform one’s health.


2 or 4 in depth personal training sessions a month to expedite your fitness goals and keep you accountable.

Weight is a number that can be misleading to use in wellness initiatives. We measure muscle GAIN & fat LOSS for progress.

We’ve teamed up with Men’s Health Magazines Top 100 Most Influential People in Health & Fitness, Dr. Mike’s Roussell to help accelerate your fat loss potential.

Join our popular private small group classes where the focus is on you.

1-on-1 consult with Huntsville’s leaders in holistic pain management & wellness, Austin Physical Therapy.

Fill out the form to RESERVE YOUR SPOT TODAY! LIMITED SPOTS!

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TAKE A LOOK AT OUR RECENT TRANSFORMATIONS!

LOST 17LBS & 10 inches

LOST 23LBS & 10 inches

lost 11lbs and 13 inches

lost 5lbs and 3 inches

lost 6lbs and 7 inches

lost 7lbs and 4 inches

LOST 10LBS & 7 inches

LOST 23LBS & 10 inches

LOST 21LBS 

HERES WHAT YOU’LL LEARN 

We want to set you up with everything you’re going to need to succeed!


Do you know what a healthy balance of body fat to lean tissue is?

With our medical grade body composition analyzer, you can get an in depth “view” of your water, muscle & fat. 

Do you have limitations that hold you back?

Let us help you device a plan to work around them.

What does your ideal healthy lifestyle look like?

We can help you integrate better lifestyle choices for you and your family.

Do you have a growth mindset?

We have a fantastic crew that lives each day trying to make health & fitness a priority in their new lifestyle.

WHAT’S INCLUDED IN THE CHALLENGE?

STANDARD
    • 8-Weeks Unlimited Semi-Private Small Group Training with a group of 8 or less people per class. We keep our class sizes small so that we can pack each session with as much quality training as possible ($398 Value)
    • 4- Private Personal Training Session where our coach works closely with you, keeping you accountable and on track with your goals. ($400 Value )
    • 1-Physical Therapy Consult where Huntsville’s leaders in Postural Restoration & holistic pain management asses, evaluate and create an plan of care towards the root cause of your pain. Austin PT has helped thousands of chronically pained patients return to a life they only imagined. ($100 Value)
    • Metashred Diet Book Dr. Mike combines the latest nutrition science with an easy-to-use plan that allows people to lose up to 15 pounds in just 28 days. He’s taken the best parts of low-carb and low-fat diet principles to create the ideal weight loss plan. With The MetaShred Diet’s delicious and simple recipesyou can easily control your calories—so you don’t need to count them—and create the optimal hormonal environment to burn fat. ($15 Value)
    • NEW! MetaShred LeanOS Program is your new operating system for fat loss that works WITH the Metashred Diet. Fundamentally change the way you go about losing weight with the scientifically ground leanOS program. Each week Dr. Mike will walk you though new core nutrition and lifestyle principles that you can use to unlock your fat loss potential. He’ll also guide you through adjusting and tweaking your diet so that you can continue with your weight loss success. ($37 Value)
    • 2-InBody Body Composition Analysis With our medical grade body analyzer, we get a detailed printout of your water, lean tissue and fat to better put together a action plan for your future($40 Value)
    • 15% off Absolute Nutrition we’ve partnered with Absolute Nutrition to offer you a 15% discount of any of the amazing supplements they carry 

This VALUE PACKED 8-Week program is over $990 however get it all for a SPECIAL OFFER of $399! 

PREMIERE
    • 8-Weeks Unlimited Semi-Private Small Group Training with a group of 8 or less people per class. We keep our class sizes small so that we can pack each session with as much quality training as possible ($399 Value)
    • 8-Private Personal Training Session where our certified coach works closely with you, keeping you accountable and on track with your goals. ($800 Value )
    • 1 Physical Therapy Consult where Huntsville’s leaders in Postural Restoration & holistic pain management asses, evaluate and create an plan of care towards the root cause of your pain. Austin PT has helped thousands of chronically pained patients return to a life they only imagined. ($100 Value)
    • Metashred Diet Book Dr. Mike combines the latest nutrition science with an easy-to-use plan that allows people to lose up to 15 pounds in just 28 days. He’s taken the best parts of low-carb and low-fat diet principles to create the ideal weight loss plan. With The MetaShred Diet’s delicious and simple recipesyou can easily control your calories—so you don’t need to count them—and create the optimal hormonal environment to burn fat. ($15 Value)
    • NEW! MetaShred LeanOS Program is your new operating system for fat loss that works WITH the Metashred Diet. Fundamentally change the way you go about losing weight with the scientifically ground leanOS program. Each week Dr. Mike will walk you though new core nutrition and lifestyle principles that you can use to unlock your fat loss potential. He’ll also guide you through adjusting and tweaking your diet so that you can continue with your weight loss success. ($37 Value)
    • 2-InBody Body Composition Analysis With our medical grade body analyzer, we get a detailed printout of your water, lean tissue and fat to better put together a action plan for your future($30 Value)
    • Ascent Whey Protein Ascent was created with a purpose in mind: to naturally improve athletic performance. Like you, we know shortcuts do not exist. On your path, there are no gimmicks — just Hard Work and the right nutrition.($42 Value)
    • CytoGreen Premium Green Superfood as a truly GREEN formula, 80% of the formula is our nutrient-rich, exclusive, Green Performance Matrix, designed to help you achieve optimal physical performance. Helps your muscles recover faster, potent High-ORAC Anti-Oxidants, Improves Stamina, 100% Natural Flavor and no preservatives ($32 Value)
    • 15% off Absolute Nutrition we’ve partnered with Absolute Nutrition to offer you a 15% discount of any of the amazing supplements they carry 

This VALUE PACKED 8-Week ACCELERATED program is over $1,450 however get it all for a SPECIAL OFFER of $699! 

 

YOU ARE BACKED BY OUR 30 DAY MONEY BACK GUARANTEE!

We are so confident that you will love your training experience, see amazing results, feel better, and feel right at home, we’re removing all worry and doubt by offering you a 30 day full money back guarantee.

Give us a chance by committing fully to our program as directed by your personal fitness coach for 28 days. If, after following our program as designed, you feel you have not experienced results or that our program will not get you to your goal, we will happily refund your money.

I KNOW YOU STILL MIGHT BE A LITTLE SKEPTICAL, I KNOW I WOULD BE IF I WERE YOU TOO.

You’re probably wondering if this will actually work for you and you are probably a little nervous or scared to step out of your comfort zone and try something new.

I want you to know something…

I am here for you, Coach Deven is here for you and most importantly, all of our members are here for you – we are a Core Crew Community.

As a matter of fact, many of our members below had that same skepticism and doubt in their heads when they started their transformations.

But just look at the results they achieved with the support of our programs…

NOTE: Feel free to come in and actually meet these people and hear their stories – they are REAL people just like you 🙂

RECENTLY FEATURED ON CHANNEL 48 WAFF!

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Posted by Haley Baker WAFF 48 on Sunday, December 16, 2018

Limited Spaces! Fill out the form to RESERVE YOUR SPOT TODAY!

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Don't Take Our Word For It...


stars

Drop 2 sizes, 22lbs and trains consistently 4x a week

 I usually hate working out but Deven makes it enjoyable while still pushing you. I’ve been going for about a month now and seeing great results.

-Philip L.


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8 Weeks, 17lbs lost
Thank you! We’re so very thankful for yalls help reaching our goals. We are very comfortable and so confident in your care! Thank yall!

-Steohanie G.


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4 Weeks, 7lbs lost
Heidi and Deven are exceptional at what they do! Not only do the preach fitness but they also live it! Their gym is one definitely worth visiting! With an absolutely amazing variety when it comes to machines and equipment. They can even design a program that best fits your needs! Definitely worth a visit!

-Scott L.


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Came in 5 days a week at 9 Months pregnant

Deven and Heidi are wonderful! I started coming a few weeks ago when I was almost 7 months pregnant. I was initially nervous since I’ve never done strength training before, but that quickly went away as I saw how knowledgeable and supportive they are. Class sizes are limited which allows focus on each individual person. I walked in with the mindset of just staying active as long as was safely possible. I now feel like I’m on a program that not only helps me stay active, but gives me energy and will benefit my recovery after birth.

-Stephanie B.


stars

1 Min Dead Hang & 3 Total Inches Lost in 4 weeks
This place is awesome! They work with my issues and believe me I have them. They are great for any level of fitness that you are at.

-Denise M.


stars

10 Total Inches and 9lbs

Alysse is being featured for kicking butt in only 4 weeks and committing to journey from the day she walked in!

-Coach Heidi


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Lost 13 Inches and 11lbs 

Heidi and Deven are awesome! They really care about their members and their members success! They offer great coaching and support! They take care of you, work with your specific needs, and encourage you to be your best!

-Caitlin L.

THE DETAILS

Kick Off Date: The Fresh Start Challenge will begin on Saturday, January 5th at 12:00pm at our Kick Off Meeting, hosted at 1405 Weatherly Plaza, Suite B. Huntsville AL, 35803.
 
Start Date: The Fresh Start Challenge’s first workout will begin January 7th at 6am (you can choose any class time that day)
 
Our Weekly Schedule:
Monday- Friday 6:00am / 4:00pm / 5:00pm
Monday, Wednesday & Friday 11:40am (30 mins) & 12:15pm (30 mins)
Saturday & Sunday Open Gym. Can workout on your own and will have a 20 minute circuit on the board easy enough to do on your own.
 
End Date: The Fresh Start Challenge will end February 23rd, 2019 
 
Your Next Step: If you’re ready to be LOOK YOUR BEST  – then our The Fresh Start Challenge is for you! To get started, simply fill out the form below to speak to one of our coaches and reserve your spot!

Fill out the form to speak to a coach RESERVE YOUR SPOT TODAY!

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Goal

WE KNOW YOU MIGHT HAVE A FEW MORE QUESTIONS

  • Where are you located? 
    • Core Strength & Performance is located at 1405 Weatherly Plaza, Suite B Huntsville, AL 35803. We are behind the Dollar General off of Bailey Cove in the same building as Alabama Ballet & Yong-In Martial Arts
  • How can we get a hold of you if we have questions?
    • You can call us at (256) 964-7691 or email us at coach@core256.com.
  • What is your schedule?
    • Monday- Friday: 6:00am, 4:00pm, 5:40 (5:15 on Friday)
    • Monday, Wednesday & Friday: 11:40am (30 minutes) & 12:15 (30 mins)
    • Saturday & Sunday: Open Gym
  • How long are your classes?
    • 50-60 minutes for most of our classes.
  • Do you have showers or childcare?
    • Unfortunately we do not.
  • What if I can’t make everyday to train?
    • No worries! If you can still make it at least 3 days a week to train, you will still get amazing results (especially if you follow your nutrition!)