8 Weeks, 17lbs lost
THE CHALLENGE IS SIMPLE — You’ll spend the next six weeks improving your health, your happiness, and your relationship with yourself and others. The journey from here to there is not necessarily easy (but it is possible for anyone who is willing to commit to the effort).
We know that even if you know what to eat and how to exercise; actually doing it is another. And unlike other fitness programs, Fresh Start Challenge isn’t a diet plan.
Our challenge bridges the gap between knowing what you’re “supposed to be doing” and finding real-life, workable strategies for actually eating well and staying active, in the long run.
It requires small steps, repeated time after time. Habits that guide you towards changing your bad habits to healthy, life changing habits.
And after the Challenge is over, you’ll choose for yourself — is this how you want to live? Are these habits are right for my life? Do you want to be rested and well-fed, active and limber, fit, less stressed and more connected?
We think you do.
And so we created the Fresh Start Challenge. To help you get there.
Because ultimately, we believe in you — and in your power to change your life for the better.
We get it. You’ve tried a lot of different diets. Maybe it was lemon water & cayenne for a few days, or cabbage soup for a week…heck it might have even been a diet of just COOKIES (Yes, there is such a thing. Enticing, I know). We as coaches have certainly tried many of these diets. And we think that we can all agree that many of these diets work only for a short time.
you’ll get points for completing each of these Daily Habits.
There’s no change that will affect you stronger than altering what you eat. Creating new healthy habits and focusing on your nutrition is the driving force for our challenge. With the Fresh Start Challenge, we choose foods based on their ability to positively impact your health and well being. This means that we encourage you to eliminate processed foods from your life while adopting a diet rich in vegetables, fruits, good fats, and quality proteins.
With the Fresh Start Challenge, we realize that any type of exercise is GOOD exercise. We don’t debate on what type of exercise you should be doing. Weight training, running, yoga or hiking can all have tremendous health benefits. Our goal is for you to choose one for 30 mins and incorporate it into your daily life. If you do, we believe areas such as body composition, stress and overall health will undoubtedly improve.
Stretch, mobilize and restore your ability to move your body through its natural ranges of motion. Sitting at a desk for extended periods of time limits our bodys natural movement and sadly we tend to stretch when it’s “all ready bad”. Stretching, self-massage, and range-of-motion exercises that undo the effects of modern life. When you pursue mobility for 10 minutes a day, you’ll find yourself moving more naturally, experiencing less pain, and enjoying exercise more.
Sleep, the thing we know we need more of but rarely focus on. Sleep influences your health, your mood, your mental abilities and even your body fat level. Work, family responsibilities and social obligations seem to always shorten the amount of good sleep we receive. We know this is a problem and so we ask that you only have a sleep goal. Creating a number of hours and minutes you sleep each night and making it stick, attempting to get just a little more sleep than you would otherwise.
Each day you can accumulate points from completing each of these daily habits below.
Points are recorded on the Vital League iOS app or Android app, keeping challengers on track and accountable for their results. You’ll also be able to see how well your friends and other challengers are doing.
That’s why we are giving you everything we can to help you along the way. If at ANY time you need some extra guidance or a quick reminder about why you started, we’re here to keep you ACCOUNTABLE.
The Big Bang, Minimal Equipment Workout — For those that want to challenge themselves and are looking for a little direction in their workout, The Big Bang gives you BIG RESULTS with minimal equipment. It’s 3 days a week of intense, heart pumping workout that’s yours with the challenge.
Fillable Weekly Meal Planner — A Fillable, easy to use weekly planner to help you plan your meals for the week. It’s easily filled in once you download the PDF.
Community Support Group—Surrounding yourself around like minded individuals who are reaching for similar goals can only set you up for success. Our interactive Facebook group will keep you updated on recipes, tips & tricks as well as weekly bonus points. Immediate access to coaches for support.
Challenge App Tracker—Easily track your points, check who’s on the leaderboard and stay on top of the challenge through our custom Vital League App.
Fresh Start Cheat Sheet—No confusion on what to eat with our easy YES/NO guide.
10% Off Supplements—Every participant receives 10% off any of our supplements. (In-store only)
We like to reward the most interested and motivated people, because they always make the best clients. Join before January 1st and pay the lowest price offered.
With your entry, you also have the chance to receive $10 gift card back for 100% compliance the first 2 weeks, and the opportunity to win additional prizes (to be announced) for best overall results! You will also get:
Deven and Heidi are wonderful! I started coming a few weeks ago when I was almost 7 months pregnant. I was initially nervous since I’ve never done strength training before, but that quickly went away as I saw how knowledgeable and supportive they are. Class sizes are limited which allows focus on each individual person. I walked in with the mindset of just staying active as long as was safely possible. I now feel like I’m on a program that not only helps me stay active, but gives me energy and will benefit my recovery after birth.
The timeline for the challenge is from Jan. 15th – Feb. 26th, 2018