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Femme Fierce

FEMME Fierce is designed to inspire women to take charge of their lives and become the person they desire to be. We utilize a strength-inspired approach to fitness that’s tailored to women in a less-intimidating, yet equally effective, type of way.

FEMME Fierce is a high-intensity, core-focused program made for women only. At CSP, unique workout equipment are combined to produce lean feminine figures with increased power, flexibility, and most importantly, strength. While women typically have a tendency to shy away from weight, we embrace a little resistance training using fun tools like fat bells, sandbags, kettlebells and more! We’re still on a mission to get you toned and strong.

This program is not just about getting a lean and a hot body. Sure, that’s part of it, but what it’s really all about is changing lives, and helping women find long-term happiness and confidence. Our classes are filled with housewives, busy working women, grandmothers, and students. Every workout, movement, and piece of equipment we use is scalable, which means we work with any fitness level. We will never ask you to lift more weight than you can handle or perform an exercise you are not physically able to do. Our coaches will continually coach and motivate you all while encouraging you to improve your performance.

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