8 Weeks, 17lbs lost
This class will challenge everyone but is suitable for the beginner. The faster you go the harder it is. Expect to move hard to loud music, and sweat plenty!
BUT, it’s not all about speed. Our experienced coaches teach and focus on proper technique to activate all the right muscle groups and prevent injury before and during the workout, and tailor every exercise to meet your specific needs!
Do you like taking your lunch time to do an energy boosting workout? Does your schedule keep you from getting your workout in? Is your time consumed with kids events, hectic work loads, family commitments so you don’t even have time for yourself?
Our Monday, Wednesday, Friday class gets your fire burning to last you the entire day. Joining our Express Fit Class from12:15-12:45 and it will quickly become the best choice for your health and fitness you haver ever made!!
Classes are open to all experience levels and are designed to be adjustable so that everyone gets a challenging workout and leave feeling accomplished. Getting started has never been easier with a FREE CLASS to try us out! No obligation, send us a message and start working out with us now!
Deven and Heidi are wonderful! I started coming a few weeks ago when I was almost 7 months pregnant. I was initially nervous since I’ve never done strength training before, but that quickly went away as I saw how knowledgeable and supportive they are. Class sizes are limited which allows focus on each individual person. I walked in with the mindset of just staying active as long as was safely possible. I now feel like I’m on a program that not only helps me stay active, but gives me energy and will benefit my recovery after birth.