Call Us: (256) 964-7691

Express Fit

Core’s unique Express Fit class is the ultimate metabolic conditioning class, designed to kick your metabolism into gear (burn fat), and get you an anabolic (muscle toning) and aerobic (endurance) workout.

This class will challenge everyone but is suitable for the beginner. The faster you go the harder it is. Expect to move hard to loud music, and sweat plenty!

BUT, it’s not all about speed. Our experienced coaches teach and focus on proper technique to activate all the right muscle groups and prevent injury before and during the workout, and tailor every exercise to meet your specific needs!

Do you like taking your lunch time to do an energy boosting workout? Does your schedule keep you from getting your workout in? Is your time consumed with kids events, hectic work loads, family commitments so you don’t even have time for yourself?

Our Monday, Wednesday, Friday class gets your fire burning to last you the entire day. Joining our Express Fit Class from12:15-12:45 and it will quickly become the best choice for your health and fitness you haver ever made!!

TAKE A LOOK AT OUR RECENT TRANSFORMATIONS!

LOST 17LBS & 10 inches

LOST 23LBS & 10 inches

lost 11lbs and 13 inches

lost 5lbs and 3 inches

lost 6lbs and 7 inches

lost 7lbs and 4 inches

LOST 23LBS & 10 inches

COACH HEIDI

LOST 21LBS 

SPECIAL OFFER! $99 $60

We offer classes Monday, Wednesday & Friday, 12:15pm-12:45pm

Classes are open to all experience levels and are designed to be adjustable so that everyone gets a challenging workout and leave feeling accomplished. Getting started has never been easier with a FREE CLASS to try us out! No obligation, send us a message and start working out with us now! 

Fill out the form TO TRY a Class FOR FREE

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Don't Take Our Word For It...


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Came in 5 days a week at 9 Months pregnant

This is the BEST gym ever! I started out with one of their challenges and fell in love with the place. Both Deven and Heidi are amazing. They care about you as an individual and work with you towards your personal goals. It’s been six months since I started going to the gym here and I’m still motivated to keep going! That’s never happened for me before!

-Joni O.


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Drop 2 sizes, 22lbs and trains consistently 4x a week

 I usually hate working out but Deven makes it enjoyable while still pushing you. I’ve been going for about a month now and seeing great results.

-Philip L.


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Reached My Goals!
Thank you! We’re so very thankful for yalls help reaching our goals. We are very comfortable and so confident in your care! Thank yall!

-Stephanie G.


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4 Weeks, 7lbs lost
Heidi and Deven are exceptional at what they do! Not only do the preach fitness but they also live it! Their gym is one definitely worth visiting! With an absolutely amazing variety when it comes to machines and equipment. They can even design a program that best fits your needs! Definitely worth a visit!

-Scott L.


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Came in 5 days a week at 9 Months pregnant

Deven and Heidi are wonderful! I started coming a few weeks ago when I was almost 7 months pregnant. I was initially nervous since I’ve never done strength training before, but that quickly went away as I saw how knowledgeable and supportive they are. Class sizes are limited which allows focus on each individual person. I walked in with the mindset of just staying active as long as was safely possible. I now feel like I’m on a program that not only helps me stay active, but gives me energy and will benefit my recovery after birth.

-Stephanie B.


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1 Min Dead Hang & 3 Total Inches Lost in 4 weeks
This place is awesome! They work with my issues and believe me I have them. They are great for any level of fitness that you are at.

-Denise M.


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10 Total Inches and 9lbs

Alysse is being featured for kicking butt in only 4 weeks and committing to journey from the day she walked in!

-Coach Heidi


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Lost 13 Inches and 11lbs 

Heidi and Deven are awesome! They really care about their members and their members success! They offer great coaching and support! They take care of you, work with your specific needs, and encourage you to be your best!

-Caitlin L.

Fill out the form TO TRY a Class FOR FREE

Name
Email
Phone
Goal