Call Us: (256) 964-7691

Core Strength

Core Strength & Performance isn’t a your normal gym, and we’re proud of that.

It’s not a place where you reluctantly go after work, plug in your head phones to avoid unwanted interaction and do the same old routine. CSP is the place you can’t wait to go after work to unwind and release, where everyone knows your name and you feel a sense of belonging. You’re instantly part of our CSP community!

We expertly program to build strength and performance through our daily Core Strength trainings which we adapt to every fitness ability. Our programming offers a comprehensive environment for athletes of all levels to work on progressive skills, exercise knowledge, capacity in the movements, and strength appropriate to their current level.

We believe in preparing our members the best we can for any physical and mental challenge that life throws at them.

Our 60-minute Core Strength classes will typically consist of a general and a specific warm up, and then either a strength and/skill session or a heart pumping challenge finisher. We will wrap up each class with a cool down and some stretching/mobility. But in true CSP style, come prepared to take on the something new because chances are you’ll be in for a few fun surprises that don’t follow that format.

We offer classes at 6:00am, 8:00am, 4:00pm, 5:00pm & 6:00pm on weekdays.

 We also offer private training, nutrition programs and many future events. To ensure you get the attention and coaching necessary to succeed, we cap each class. See full class schedule here to be first on the list.

View Our Schedule

TAKE A LOOK AT OUR RECENT TRANSFORMATIONS!

LOST 17LBS & 10 inches

LOST 23LBS & 10 inches

lost 11lbs and 13 inches

lost 5lbs and 3 inches

lost 6lbs and 7 inches

lost 7lbs and 4 inches

LOST 23LBS & 10 inches

COACH HEIDI

LOST 21LBS 

Don't Take Our Word For It...


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Drop 2 sizes, 22lbs and trains consistently 4x a week

 I usually hate working out but Deven makes it enjoyable while still pushing you. I’ve been going for about a month now and seeing great results.

-Philip L.


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8 Weeks, 17lbs lost
Thank you! We’re so very thankful for yalls help reaching our goals. We are very comfortable and so confident in your care! Thank yall!

-Steohanie G.


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4 Weeks, 7lbs lost
Heidi and Deven are exceptional at what they do! Not only do the preach fitness but they also live it! Their gym is one definitely worth visiting! With an absolutely amazing variety when it comes to machines and equipment. They can even design a program that best fits your needs! Definitely worth a visit!

-Scott L.


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Came in 5 days a week at 9 Months pregnant

Deven and Heidi are wonderful! I started coming a few weeks ago when I was almost 7 months pregnant. I was initially nervous since I’ve never done strength training before, but that quickly went away as I saw how knowledgeable and supportive they are. Class sizes are limited which allows focus on each individual person. I walked in with the mindset of just staying active as long as was safely possible. I now feel like I’m on a program that not only helps me stay active, but gives me energy and will benefit my recovery after birth.

-Stephanie B.


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1 Min Dead Hang & 3 Total Inches Lost in 4 weeks
This place is awesome! They work with my issues and believe me I have them. They are great for any level of fitness that you are at.

-Denise M.


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10 Total Inches and 9lbs

Alysse is being featured for kicking butt in only 4 weeks and committing to journey from the day she walked in!

-Coach Heidi


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Lost 13 Inches and 11lbs 

Heidi and Deven are awesome! They really care about their members and their members success! They offer great coaching and support! They take care of you, work with your specific needs, and encourage you to be your best!

-Caitlin L.

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