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When Fixed Is Broken: The Journey To A Growth Mindset

Are you one who believes skills can’t be learned, that you are pretty much what you’re born with? Or how about you weren’t born creative, artistic, musically inclined, or athletic. Excluding the 2-3% extremes of the human population born gifted or with a disability, I guarantee you that with a crap ton of hard work, you can improve any area...
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Our Top 3 Steps To Make Results Stick

We all know the struggle of wanting to improve. You may be telling yourself things like: “I’ll eat better tomorrow” “Monday I’ll start working out” “I’m going to eat only clean food, workout 7 days a week, and be more active at work by walking at lunch time”. This motivation is great and typically will work for awhile but eventually,...
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Furlough Free Membership: United in Strength

On behalf of Core Strength & Performance and BCI in Madison, we’re offering a free membership to any Federal Government Employees who are have been furloughed during this time. Present a government ID to redeem. Click the link below to fill out the form to redeem. —> Please share this opportunity to friends and family to stay fit and...
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