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Athletic Performance

Raise your game to the next level.

Our Athletic Performance training program provides individualized training based on personal goals and sport specific-demands.

BJJ Athlete Jess B.

With our athlete training program, athletes of all ages get the tools they need to improve strength, endurance, speed, power, and flexibility. Our Coaches provide an encouraging environment that guarantees success for all ability and experience levels.

Our program includes performance testing as well as nutrition and recovery techniques to improve overall performance and to educate athletes about how decisions off the field, between games, and at practices affect their play. Our services can help them increase performance while decreasing their injury risk.

What does the program cover?

Your athlete needs a foundation. Our program is a performance program for beginners that focuses on building a STRONG base strength. No nonsense and no gimmicks. Just straight up advice from experienced coaches who were once beginners too.

We teamed up with the best in the industry to provide our athletes the Bedrock Program by Power Athlete®. For the athlete, it’s the program that is going to equip them with the strength, power, speed and coordination required to get the most out of their training. It doesn’t matter if you are a sprinter, baller, hurdler, wrestler, surfer, lifter, drifter or Brazilian Jiu-Jitsu athlete. All serious athletes need to build a sound foundation to grow on. There will be drills designed to help advance critical thinking and reasoning skills, instill confidence, and learn the value of leadership and teamwork.

The first thing you need to do is build your strong foundation. Your athletic base. Your Bedrock.

–> Coach Deven is pursuing his Masters of Education in Coaching & Athletic Development and has a passion for educating athletes to be strong and fit for life. He has a track record of taking beginner athletes who need to gain some strength in order to take their sport to the next level. Come in and let your athlete try their first class for FREE!

Who we teamed up with


Sign-up one athlete at $120, get your second athlete 50% off for $60! Have one more athlete? 50% off 2nd athlete for $30!!

Athletic Performance classes are Tuesday/Thursday from 5:00pm-6:00pm & Saturday at 11:15am
We also offer 1-on-1 training, please contact us for more information.

Fill out the form for your athlete to Get a Free Class!