November Athlete of the Month
We want to give the wonderful Denise Moore a HUGE shout out for being so determined and consistent with her training!
In 4 weeks she’s lost 3 inches total off her body AND (this is the best imo) achieved a 1 minute Dead Hang (which is where you hang by holding the bar.). She started with less than 10 seconds on the hang and decided to make 1 min hang her goal and CRUSHED IT!! Great work Denise!! 👏🏽😂👊🏼💪🏽