that every 5 minutes, a new fat loss theory is created?
OK, that’s not an actual stat but it feels pretty accurate, doesn’t it? It seems that every year, the right way to lose fat undergoes a radical evolution. While eating a liquid-only diet and jogging in sweat suits were once the go-to approach, today’s methods of fat loss are much different – and thankfully proven by science. In this guide, we’ll separate fat loss fact from fat loss fiction and highlight 10 of the biggest myths that still seem to find their way into our lives.